Hatha
Slow, mindful yoga. Postures are held longer, with plenty of space for breath and quiet. Ideal for slowing down.
It all starts with 1 moment for yourself
At 1moment, it's about pausing for a moment: attention for yourself, your body and what you need.
1moment offers yoga in a small group with personal guidance: 1 hour a week to let go of the rush, breathe and move. Without performance or expectations.
Nothing you have to do, just 1 moment for yourself.
Every Tuesday evening there are two classes. The line-up differs from week to week, but it's always Hatha or Vinyasa.
Slow, mindful yoga. Postures are held longer, with plenty of space for breath and quiet. Ideal for slowing down.
Flowing yoga where movement and breath come together. More dynamic in nature, yet always soft and attentive.
Hi! I'm Imke. I started doing yoga in 2019, initially for the physical benefits. I soon discovered that yoga brought me so much more: calm, balance and space in my head.
In 2024, I completed my yoga teacher training and started teaching. I love sharing what yoga has brought into my life and guiding you to experience how wonderful yoga can be. With personal attention, joy, and without any pressure for perfection.
Rather ask something first? Feel free to send a message via Instagram.